Ready for something different?
Holistic behavioural change and mental health treatment available virtually from anywhere in Alberta
About Us
We are an energetic team of trained professionals, eager to assist you with an accessible, convenient, and comprehensive approach to mental health and behavioural medicine treatment.
Our Services
Behavioural change & mental health therapy services
Individual Therapy
1-on-1 virtual therapy from anywhere in Alberta
Mental Health Webinars (On Hiatus)
Learn more from our experts about common behavioural & mental health related topics
Why Choose Us
Accessible
Speak directly to a licensed physician with a focused practice in psychotherapy.
Convenient
Skip the waiting room, waiting for a referral, or missing the resources available in the city.
Comprehensive
Using a transdiagnostic approach to treatment, symptoms from a wide range of mental health disorders are treated simultaneously.
Personalized
With an initial assessment phase of 1-4 appointments, you can trust that your personal context will be understood prior to receiving personalized treatment recommendations.
How We Help
Conditions Treated
- symptoms of anxiety
- symptoms of depression
- symptoms of bipolar disorder
- symptoms of schizophrenia
- symptoms of borderline personality disorder
- symptoms of narcissistic personality disorder
- coping strategies such as the following:
- binge eating disorder
- problem gambling
- compulsive pornography use
- substance issues
- other concerns we treat:
- narcissistic abuse recovery
- communication issues
- relationship dysfunction
- family of origin issues
- emotional abuse
- self-esteem issues
- workplace burnout
Types of Therapy
- Accelerated Experiential Dynamic Psychotherapy
- Attachment Oriented Psychotherapy
- Psychodynamic Psychotherapy
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- Acceptance and Commitment Therapy
- Emotion Focused Therapy
- Motivation Enhancement Therapy
- Twelve Step Facilitation
- Mindfulness Based Cognitive Therapy
- Polyvagal Theory Informed
- Somatic Psychotherapy
- Relational Psychotherapy
- Relapse Prevention
- Transpersonal Therapy
- Trauma Informed Care
We use an integrative, and eclectic approach to therapy. We use a blend of the best techniques that resonate with you.
Our Story
An Identified Need
Witnessing the inadequacies in our current medical education and training systems regarding behavioural change and mental health, I ventured out of my way to learn more and grow both personally and professionally. In my work as a physician-psychotherapist, I have had many patients ask me about resources that I can direct them to so they can learn more about the concepts that we discuss. Unfortunately, there isn’t much out there that I have felt comfortable enough directing patients to as there is so much misinformation out there.
Empowering Patients
I developed Think Recovery as a virtual platform dedicated to making high quality mental health education and services available to Albertans. While access to information is more readily available than ever, access to qualified, and trained professionals who can help interpret and translate that knowledge to help you build the awareness and learn the skills you need can be a challenge.
Join us for our mental health webinars, tune in to our podcast, attend our group meditations, sign up for individual therapy, or for our professionally facilitated virtual group therapy. Think Recovery!
-Dr. Sharma
Our Approach
We provide evidence-based, holistic treatment that addresses the whole person. Treatment recommendations will include attending to your physical, mental, emotional, social, and spiritual health.
We also strongly believe in addressing the root cause of your mental health symptoms and this includes thoroughly assessing for the presence of any compulsive substance or behavioural habit that may be causing or exacerbating your symptoms, as well as gradually exploring your family-of-origin dynamics and relationship patterns.
Our values are honesty, openness, willingness to try differently, compassion, mutual respect, confidentiality, and understanding.
We believe in a supportive, self-management model of care that empowers patients with the knowledge, tools, and confidence to better support their needs, while providing comprehensive, and longitudinal professional care.
Our clinic does not prescribe medications, though our licensed physician can make recommendations regarding this.
We're Ready When You Are
- Are you looking for compassionate, and experienced mental health professionals who you can have a real conversation with?
- Are you looking for a fresh perspective and a holistic approach to your mental health?
- Are you ready to become a healthier, and happier version of yourself?
- We can’t wait to meet you and we welcome the opportunity to be part of your healing process.
Skip the waiting room.
Healing starts here.
Sign up and book your first appointment now